Weigh In record (no journal entry) for 09 October 2023
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158.1 lb
Lost so far: 7.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1981 kcal
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Fat: 82.73g | Prot: 96.33g | Carb: 193.25g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Ouma Muesli Rusks, Chicken Thigh (Skin Not Eaten), Woolworths Strawberry Yoghurt Low Fat , Woolworths Creamy Chicken & Butternut Soup, Woolworths Creamy Chicken & Butternut Soup, Clover Butro, Toasted Whole Wheat Bread. Snacks/Other: Ouma Muesli Rusk, Clover Full Cream Fresh Milk, Sugar. more...
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gaining 1.5 lb a week
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