Weigh In record (no journal entry) for 09 October 2023
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192.0 lb
Lost so far: 25.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1447 kcal
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Fat: 46.71g | Prot: 99.99g | Carb: 154.04g.
Breakfast: Bango Kecap Manis, Tahu Goreng, Tumis Pakcoy, Telur Dadar, Ikan Layang, Nasi Putih. Lunch: Putih Telur Matang, Solaria Cap Cay, Ayam Rica-Rica, Nasi Putih. Dinner: Ayam Rica-Rica, Tahu Goreng, Putih Telur Matang, Solaria Cap Cay, Nasi Putih. Snacks/Other: Sunpride Pisang Single. more...
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losing 0.4 lb a week
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