Weigh In record (no journal entry) for 09 October 2023
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1949 kcal
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Fat: 63.10g | Prot: 111.60g | Carb: 238.44g.
Lunch: Tahu Goreng, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kecambah, Bakso Aci, Tahu Kukus, Sohun, Bakso dengan Saus (Campuran). Snacks/Other: Max Tea Lemon Tea, Dimsum, Roti Bakar, Mentos Permen, Pocky Chocolate Flavour, Udang Asam Manis, Mangga. more...
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losing 1.5 lb a week
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