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Menuju angka 6🫠 ayoklah
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159.4 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1226 kcal
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Fat: 43.54g | Prot: 77.32g | Carb: 130.89g.
Breakfast: Cilok, Bakso Ayam, Perfetto Keju Mozzarella, Usus Ayam, Hati Ayam, Tomat, Saus Tomat, Mayones, Selada, Mentimun (Kupas), Kanzler Smoked Beef, Sari Roti Roti Tawar Gandum (1). Lunch: Bimoli Minyak Goreng, Jamur Kancing, Paha Ayam, Nasi Putih. Snacks/Other: Mangga, Yakult Yakult, Singkong Goreng. more...
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losing 1.5 lb a week
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