Weigh In record (no journal entry) for 08 October 2023
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189.8 lb
Lost so far: 29.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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762 kcal
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Fat: 30.57g | Prot: 51.55g | Carb: 77.46g.
Lunch: Tesco Iceberg Lettuce, Meat Loaf. Snacks/Other: Plums , Peaches , Grenade Oreo Protein Bar. more...
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losing 3.9 lb a week
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sousellas's weight history
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