Weigh In record (no journal entry) for 08 October 2023
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180.3 lb
Lost so far: 4.0 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2023:
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1223 kcal
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Fat: 82.30g | Prot: 81.89g | Carb: 32.96g.
Dinner: Türkisches Fladenbrot, Keto Gyros Auflauf. Snacks/Other: Bautz'ner Senf Mittelscharf, Kaffee, Dulano Geflügel-Wiener, Milbona H-Milch 1,5% Fett, Keto Erdnussbutter Cookies. more...
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2287 kcal
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Activities & Exercise:
Büroarbeit - 3 hours, Housework - 30 minutes, Cooking - 2 hours, Resting - 9 hours and 13 minutes, Sleeping - 9 hours and 17 minutes. more...
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steady weight
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