Tell062's Journal, 04 April 2015

232.4 lb Lost so far: 16.8 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 46.89g | Prot: 94.13g | Carb: 220.22g.   Breakfast: Protein Diet Formula Shape Shifter, White Bread, Fried Egg. Lunch: Apples, Fresh & Easy Broccoli, Cauliflower & Cheese. Dinner: Beef Sausage, Baked Breaded or Battered Fish, Coca-Cola Coca-Cola (Can), White Bread, Wattie's Spaghetti in Tomato Sauce, Fried Egg without Fat. Snacks/Other: Raro Sachet Drink, Apples, Lemonade, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...

5371 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Working - 4 hours and 30 minutes, Bike Machine (Cycling) - 2 hours and 15 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...