Weigh In record (no journal entry) for 07 October 2023
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157.6 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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2096 kcal
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Fat: 82.46g | Prot: 87.72g | Carb: 162.36g.
Breakfast: Toasted Whole Wheat Bread , Grated Cheddar Cheese, Fried Egg with Fat. Lunch: Honey , Grated Cheddar Cheese, Toasted Whole Wheat Bread . Dinner: Woolworths Kingklip Steaks, Sauvignon Blanc Wine , Deep Fried Potato French Fries (from Fresh). Snacks/Other: Clover Butro, Bakers Provita Wholewheat Crispbread, Ouma Muesli Rusks. more...
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steady weight
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