Weigh In record (no journal entry) for 06 October 2023
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157.6 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1846 kcal
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Fat: 77.51g | Prot: 70.35g | Carb: 121.95g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Woolworths Lean Beef Mince. Dinner: Ouma Muesli Rusks, Honey , Fried Egg with Fat, Clover Butro, Toasted Whole Wheat Bread, Sauvignon Blanc Wine. more...
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losing 3.1 lb a week
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