Weigh In record (no journal entry) for 06 October 2023
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190.9 lb
Lost so far: 28.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1115 kcal
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Fat: 39.21g | Prot: 93.23g | Carb: 102.40g.
Breakfast: Semi-Skimmed Milk. Lunch: Green Peas (Frozen) , Meat Loaf. Snacks/Other: Milbona High Protein Chocolate Pudding, Grenade Oreo Protein Bar. more...
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losing 2.7 lb a week
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sousellas's weight history
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