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....ive just about had it with the number: I'm back to 194 lbs. Strangely enough, my sweatpants I'm wearing fitting different/ are baggier in thigh/hip. Measurements were a bit smaller or otherwise average. I spent 12 weeks pushing for a deficit. Past 4 weeks, I've taken a huge step back, so maybe I need this surplus, but am diverting to health substitutes food wise. I need to keep at maintain range calorie wise and not go overboard like yesterday... 🫥
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194.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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86 kcal
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Fat: 3.69g | Prot: 2.43g | Carb: 10.75g.
Breakfast: Plain Pancakes . more...
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gaining 1.4 lb a week
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