Jipper500's Journal, 06 October 2023

253.8 lb Lost so far: 12.2 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 53.35g | Prot: 79.04g | Carb: 76.07g.   Breakfast: Emerald Natural Walnuts & Almonds with Dried Cherries, Coffee, Whole Milk. Lunch: food lion fancy shredded parmesan cheese, Dietz & Watson Black Forest Wieners, Great Value Pork & Beans in Tomato Sauce, Great Value Tomato Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Watermelon. Dinner: White Bread, Crystal Farms Mild Cheddar Cheese, Food Lion virginia ham (food lion). more...

3439 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...