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Went for a nice run and got myself today to do OMAD.
The times when I lose weight the fastest are usually those when I don't eat a lot but still stay physically active. Of course, that's not rocket science.
Today, I will see if it is interment fasting or if I can hold it until 5:00pm and do another OMAD day.
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165.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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