Weigh In record (no journal entry) for 03 April 2015
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234.4 lb
Lost so far: 14.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1419 kcal
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Fat: 48.03g | Prot: 94.48g | Carb: 159.61g.
Breakfast: Whole Wheat Bread (Commercial), Fried Egg. Lunch: Protein Diet Formula Shape Shifter, Apples, Irvines Mince and Cheese Pie, Fresh & Easy Broccoli, Cauliflower & Cheese. Dinner: Diet Soda, Chip Shop Chips, Baked or Grilled Fish. Snacks/Other: Reduced Fat Milk, Cola Soda (with Caffeine), Coffee with Milk and Sugar, Mainland Tasty Cheese Slices, Signature Range White Toast Bread. more...
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5482 kcal
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Activities & Exercise:
Working - 5 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Showering - 30 minutes, Bike Machine (Cycling) - 2 hours and 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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