Weigh In record (no journal entry) for 05 October 2023
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147.9 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1475 kcal
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Fat: 33.56g | Prot: 81.75g | Carb: 208.32g.
Breakfast: Yakult Yakult, Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Lontong, Putih Telur Matang, Sambal Goreng, Telur Balado, Bihun Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mentimun (dengan Kulit), Sambal Goreng, Manggis, Milo 3 in 1, Nextar Brownies. more...
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losing 3.1 lb a week
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