Weigh In record (no journal entry) for 03 October 2023
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160.7 lb
Lost so far: 22.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1211 kcal
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Fat: 54.14g | Prot: 87.94g | Carb: 97.59g.
Breakfast: Kimbo Sosis Sapi, Bimoli Minyak Goreng, Kikkoman Gochujang, Tumis Kacang Panjang dan Tempe, Telur, Bayam, Daging Sapi, Kikkoman Bulgogi Sauce, Selada, Nasi Putih, Kimchi. Lunch: Blue Band Margarin, Tahu Goreng, Susu Kedelai, Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Hatari Malkist Original. more...
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losing 3.1 lb a week
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