Weigh In record (no journal entry) for 02 October 2023
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159.4 lb
Lost so far: 5.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1605 kcal
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Fat: 71.28g | Prot: 69.55g | Carb: 154.11g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Dinner: Chow Mein or Chop Suey with Noodles, Vegetable Spring Roll, Bakers Provita Wholewheat Crispbread. Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
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gaining 9.3 lb a week
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