Weigh In record (no journal entry) for 02 October 2023
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192.5 lb
Lost so far: 26.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1311 kcal
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Fat: 35.37g | Prot: 115.81g | Carb: 119.18g.
Breakfast: Oats , Egg White (Frozen). Lunch: Bonduelle Green Peas, Chicken Burger. Dinner: Tomatoes, Tesco Broccoli Florets, Feta Cheese , Lidl Pangasius. Snacks/Other: Apples. more...
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losing 0.7 lb a week
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sousellas's weight history
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