Weigh In record (no journal entry) for 02 October 2023
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192.5 lb
Lost so far: 25.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1431 kcal
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Fat: 25.77g | Prot: 111.36g | Carb: 268.41g.
Breakfast: Putih Telur Matang, Buah Kiwi, Pir Asia, Mangga, Melon, Selada, Roti Gandum. Lunch: Saus Tomat, Saori Saos Tiram, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Tempe, Tahu, Fukumi Beras Porang. Dinner: Bango Kecap Manis, Sambal Goreng, Tempe, Tahu, Putih Telur Matang, Cap Cay Kuah, Ikan Patin, Fukumi Nasi Porang. Snacks/Other: Jagung Rebus, Jagung Rebus, Sunpride Pisang Single, Melon, Mangga, Pir Asia, Fitbar Fitbar Choco Delight. more...
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losing 6.2 lb a week
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