Weigh In record (no journal entry) for 01 October 2023
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158.1 lb
Lost so far: 7.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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283 kcal
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Fat: 13.09g | Prot: 16.44g | Carb: 24.81g.
Breakfast: Toasted Whole Wheat Bread, Hard-Boiled Egg. more...
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losing 1.5 lb a week
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Gertrude888's weight history
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