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1 Oktober 2023...decrease BB nya mulai melambat.
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193.3 lb
Lost so far: 24.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1257 kcal
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Fat: 37.26g | Prot: 91.42g | Carb: 146.92g.
Breakfast: Telur Rebus, Sambal Goreng Kentang, Bubur Nasi. Lunch: Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Sambal Goreng, Tahu, Tempe, Putih Telur Matang, Tumis Kangkung, Fukumi Nasi Porang. Dinner: Bango Kecap Manis, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Tahu, Tempe, Putih Telur Matang, Fukumi Nasi Porang, Tumis Pakcoy. Snacks/Other: Sunpride Banana, Jagung Rebus, Fitbar Fitbar Cheese Delight, Fitbar Fitbar Tiramisu Delight . more...
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losing 0.4 lb a week
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