Weigh In record (no journal entry) for 28 September 2023
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241.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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2006 kcal
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Fat: 73.82g | Prot: 159.74g | Carb: 162.54g.
Breakfast: Peanut Butter and Jelly, San Luis Sourdough Sourdough Deli Bread, Isopure Whey Protein Isolate, Strawberries, Orange Juice. Lunch: Overnight Oats, Ascent Native Fuel Whey (Unflavored). Dinner: Crab Salad. Snacks/Other: Rum, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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losing 1.4 lb a week
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rnielman2003's weight history
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