Weigh In record (no journal entry) for 28 September 2023
|
158.7 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2023:
|
2579 kcal
|
Fat: 93.29g | Prot: 102.30g | Carb: 237.83g.
Breakfast: Woolworths Low Fat Chunky Plain Cottage Cheese, Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Checkers Lean Beef Mince, Clover Butro, Toasted Whole Wheat Bread . Dinner: Ouma Muesli Rusks, Sauvignon Blanc Wine , Honey , Clover Butro, Toasted Whole Wheat Bread . Snacks/Other: Cadbury Dairy Milk Chocolate. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|