Weigh In record (no journal entry) for 28 September 2023
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144.8 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1695 kcal
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Fat: 94.19g | Prot: 53.88g | Carb: 155.65g.
Breakfast: Starbucks Iced Caffe Latte (Tall), Pringles Potato Chips, Daging Sapi (70% tidak Berlemak / 30% Lemak), HokBen Salad, Makaroni Krim dengan Keju. Dinner: Telur, Ikan Kembung, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Flimty Flimty Blackcurrant, SuperIndo Kerupuk Ikan , Goldenfil Hazelnut Crunchy, Sari Roti Roti Tawar (1). more...
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losing 6.2 lb a week
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