Weigh In record (no journal entry) for 27 September 2023
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1160 kcal
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Fat: 50.00g | Prot: 62.70g | Carb: 112.33g.
Breakfast: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Kroger CARBmaster Strawberry Yogurt, Kroger Extra Sharp Cheddar Cheese. Lunch: Smart Ones Chicken Fettuccine . Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Kroger Sharp Cheddar Cheese, Doritos Flaming Hot Nacho. more...
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losing 0.8 lb a week
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 Comments
27 Sep 23 by member: FoodyDuty
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Thank you so much, FoodyDuty!
28 Sep 23 by member: dawnburd
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