Weigh In record (no journal entry) for 27 September 2023
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130.1 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1017 kcal
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Fat: 43.84g | Prot: 62.61g | Carb: 99.38g.
Breakfast: Tahu, Telur Dadar, Mangga. Lunch: Tahu Isi, Tempe Orek, Sambal Goreng Kentang, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar, Tahu Goreng, Ikan Teri, Tumis Daun Pepaya, Nasi Putih. more...
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gaining 0.2 lb a week
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