Weigh In record (no journal entry) for 30 March 2015
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192.0 lb
Lost so far: 14.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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957 kcal
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Fat: 27.67g | Prot: 106.41g | Carb: 94.06g.
Breakfast: Strawberries, Silk Unsweetened Cashew Milk, Cellucor Cor-Performance Whey. Lunch: Strawberries, Great Value Greek Nonfat Yogurt - Plain, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Great Value Light Buttermilk Ranch Dressing, Promax Chocolate Mint Protein Bar, Promax Honey Peanut Protein Bar. more...
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losing 11.2 lb a week
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