Weigh In record (no journal entry) for 27 September 2023
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161.2 lb
Lost so far: 21.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1374 kcal
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Fat: 68.43g | Prot: 74.19g | Carb: 110.14g.
Breakfast: KFC Dada Ayam, Dadar Gulung, Tempe Mendoan, Dada Ayam, Soto Daging. Lunch: Telur Rebus Lunak, Susu Kedelai, Nasi Putih, Indomie Mie Rebus, Ikan Bandeng Goreng, Oseng Buncis Tempe. more...
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losing 1.8 lb a week
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