Weigh In record (no journal entry) for 24 September 2023
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193.8 lb
Lost so far: 24.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1424 kcal
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Fat: 39.69g | Prot: 95.08g | Carb: 236.61g.
Breakfast: Selada, Melon, Pir Asia, Buah Kiwi, Putih Telur Matang, Roti Gandum. Lunch: Sambal Goreng, Solaria Cap Cay, Putih Telur Matang, Tempe, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Fukumi Beras Porang. Dinner: Putih Telur Matang, Tahu, Tempe, Terong Balado, Ikan Patin, Fukumi Beras Porang. Snacks/Other: Fitbar Fitbar Fruits Delight, My Roti Roti Pandan Isi Kelapa Gula Aren, Sunpride Banana, Buah Naga, Pir Asia, Melon, Pepaya. more...
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losing 5.4 lb a week
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arnaf setyawan's weight history
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