Weigh In record (no journal entry) for 22 September 2023
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157.0 lb
Lost so far: 8.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1358 kcal
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Fat: 36.22g | Prot: 79.54g | Carb: 76.54g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Balsamic Vinegar, Cherry Tomatoes, Clover Feta Plain, Tuna in Water (Canned). Dinner: Woolworths Kingklip Steaks, Sauvignon Blanc Wine . Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
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gaining 1.5 lb a week
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