Weigh In record (no journal entry) for 22 September 2023
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195.3 lb
Lost so far: 22.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1356 kcal
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Fat: 33.26g | Prot: 92.63g | Carb: 273.88g.
Breakfast: Melon, Pir Asia, Putih Telur Matang, Selada, Alshifa Natural Honey , Buah Kiwi, Roti Gandum. Lunch: Solaria Cap Cay, Tahu, Tempe, Putih Telur Matang, Ikan Patin. Dinner: Sunpride Pisang Single, Sunpride Pisang Single, Ikan Asin, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Tempe, Urap, Fukumi Beras Porang. Snacks/Other: Sunpride Pisang Single, Buah Anggur, Melon, Pepaya. more...
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losing 0.3 lb a week
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arnaf setyawan's weight history
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