Weigh In record (no journal entry) for 21 September 2023
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91.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1209 kcal
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Fat: 53.52g | Prot: 101.17g | Carb: 103.22g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, Raw Organic Whey Protein Powder, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Blueberries , Fage Total 0% Greek Yogurt (170g), Extraordinary Bites Keto Bread, Egg White. Dinner: Green String Beans, Corn, Fried Battered Catfish, Uno Chicago Grill Chicken Shrimp and Sausage Gumbo. Snacks/Other: ShopRite Lemon Sandwich Creme Cookies. more...
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losing 2.1 lb a week
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