Weigh In record (no journal entry) for 02 August 2011
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187.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1574 kcal
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Fat: 36.09g | Prot: 107.86g | Carb: 206.84g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked BBQ Chips, Deli Select Club Sandwich - Oven Roasted Turkey Breast, 45 Calories and Delightful Wheat Bread, Singles American Cheese Slices. Dinner: Sliced Mushrooms, Chicken Breast (Skin Not Eaten), Cooked Mature Onions (Fat Not Added in Cooking), Activia light fat free key lime yogurt, Yukon Gold Potatoes, Sweet Corn, Cut Green Beans. Snacks/Other: Smart Pop! (0 Trans Fat), The Original Italian Ice Swirl, Fruit Punch Sugar Free Soft Drink Mix, Grape Zipfizz, Brothers Fruit Crisp Asian Pear. more...
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2972 kcal
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Activities & Exercise:
Desk Work - 10 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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