rainbowdash9's Journal, 21 September 2023

144.0 lb Lost so far: 9.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 75.97g | Prot: 57.22g | Carb: 174.60g.   Breakfast: Goldenfil Hazelnut Spread, Sari Roti Roti Tawar (1), Telur Rebus, Boost All Berry Bang. Lunch: Telur Rebus, Mayora Mie Oven Rasa Mie Goreng Bawang . Dinner: Kacang Rebus, Cimol, Gula Pasir, Susu (Susu Murni). Snacks/Other: BreadTalk Cheese Cake. more...

1654 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...