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truematt
Journal
27 Mar 15
truematt's Journal, 27 March 2015
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Weigh In record (no journal entry) for 27 March 2015
214.5 lb
Lost so far:
7.5 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2015:
1460 kcal
Fat: 75.98g | Prot: 76.16g | Carb: 104.96g.
Lunch:
Wendy's Jr. Bacon Cheeseburger (No Mayo).
Dinner:
Burgerville Golden Fried Asparagus Spears (5), Fresh & Easy Beef Sliders.
Snacks/Other:
Great Value Half & Half.
more...
2981 kcal
Activities & Exercise:
Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 0.2 lb a week
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