Weigh In record (no journal entry) for 18 September 2023
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233.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1289 kcal
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Fat: 35.58g | Prot: 82.82g | Carb: 155.21g.
Lunch: Mountain Dew Zero Sugar (Bottle), Sunbeam Giant White Bread, Boar's Head Rotisserie Seasoned Chicken Breast. Dinner: Nabisco Original Premium Saltine Crackers, French or Vienna Bread (Includes Sourdough) , Chili Con Carne with Beans. Snacks/Other: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds). more...
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steady weight
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