Weigh In record (no journal entry) for 17 September 2023
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194.0 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1641 kcal
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Fat: 45.34g | Prot: 177.96g | Carb: 140.10g.
Breakfast: Semi-Skimmed Milk. Lunch: Cooked Vegetables, Tesco Chicken Breast Fillets (130g). Snacks/Other: Roasted Almonds, Plums , Grenade Carb Killa Chocolate Chip Salted Caramel , Milbona High Protein Vanilla Pudding . more...
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losing 0.0 lb a week
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