dimaswb's Journal, 17 September 2023

149.9 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 67.57g | Prot: 97.82g | Carb: 92.65g.   Lunch: Sawi Dimasak (dari Segar), Bakwan, Perkedel Kentang, Tempe Panggang, Ikan Kembung, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...

1921 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...