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Weight History
showing entries 1 to 5 of 13
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15 November 2023
prepare protein intake...selamat breakfast
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13 November 2023
protein modal 40.000 💪 ayam 300 gr daging sapi 100 gr telur ayam 2 bh..siapa bilang protein mahal ?? ga perlu whey
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27 October 2023
3 bulan journey 28 juli - 27 oktober...78 to 66...defcal IF omad ..olahraga cardio dan beban di mix...masih 8 kg lg perjuangan buat BB maintenance...ayo semangat bro & sis 🫶
(1 comment)
25 October 2023
Tutup Jendela..mulai IF 24 jam sekalian dry fasting besok puasa kamis sunnah 🫶
(7 comments)
24 October 2023
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