Weigh In record (no journal entry) for 17 September 2023
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144.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1270 kcal
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Fat: 40.37g | Prot: 46.84g | Carb: 185.37g.
Breakfast: Air. Lunch: ABC Saus Sambal , Bimoli Minyak Goreng, ABC Kecap Asin, Sayuran Rebus (tanpa Daging), Shirataki Konnyaku Block, Bihun Panjang, Buah Naga, Roti Gandum. Dinner: Flimty Flimty Raspberry, Fitlife Whey Protein Isolate, Alpukat. Snacks/Other: ABC Saus Sambal, Sayur Campuran, Bihun Panjang, Roti Gandum. more...
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1874 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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