Weigh In record (no journal entry) for 16 September 2023
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156.7 lb
Lost so far: 8.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1468 kcal
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Fat: 42.80g | Prot: 29.01g | Carb: 104.22g.
Breakfast: Toasted Whole Wheat Bread , Soft Boiled Egg, Clover Butro. Lunch: Ouma Muesli Rusks, Sauvignon Blanc Wine . Dinner: Sauvignon Blanc Wine , Woolworths Creamy Chicken & Butternut Soup. more...
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losing 1.5 lb a week
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Gertrude888's weight history
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