Weigh In record (no journal entry) for 14 September 2023
|
157.2 lb
Lost so far: 7.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2023:
|
1086 kcal
|
Fat: 28.00g | Prot: 33.68g | Carb: 76.04g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Sauvignon Blanc Wine , Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|