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Wih ada yang baru nih🧡
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162.9 lb
Lost so far: 20.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1283 kcal
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Fat: 64.56g | Prot: 96.22g | Carb: 76.49g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers. Lunch: Dada Ayam, Cedea Fish Roll, Paha Ayam, Dimsum, Maestro Wijen Sangrai, Kubis. more...
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losing 12.3 lb a week
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