Weigh In record (no journal entry) for 13 September 2023
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164.7 lb
Lost so far: 18.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1166 kcal
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Fat: 62.55g | Prot: 65.79g | Carb: 84.97g.
Breakfast: Donat Dilapisi Gula, Tempe Mendoan, Blue Band Margarin, Telur, Tahu Kukus, Kimchi, Nasi Putih. Lunch: McDonald's Ayam Goreng Mcd Spicy, Bakso Daging Sapi, Nasi Putih, Tempe, Uleg Sambal Bawang . more...
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losing 0.5 lb a week
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nadiafli's weight history
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