Weigh In record (no journal entry) for 12 September 2023
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163.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1919 kcal
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Fat: 94.12g | Prot: 109.01g | Carb: 167.65g.
Breakfast: Magic Spoon Cocoa Cereal, Sugar in the Raw Sugar in The Raw, Espresso Coffee, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Trader Joe's Dark Chocolate Peanut Butter Cups, Trader Joe's BBQ Chicken Salad. Dinner: Trader Joe's Lamb Vindaloo, Trader Joe's Orange Chicken. Snacks/Other: Trader Joe's Apple Blossoms. more...
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losing 11.2 lb a week
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