Weigh In record (no journal entry) for 12 September 2023
|
157.2 lb
Lost so far: 7.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2023:
|
1673 kcal
|
Fat: 49.34g | Prot: 65.41g | Carb: 136.84g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Checkers Lean Beef Mince, Ouma Muesli Rusks, Sauvignon Blanc Wine . Snacks/Other: Clover Full Cream Fresh Milk, Sugar, Clover Full Cream Fresh Milk, Sugar. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|