Weigh In record (no journal entry) for 11 September 2023
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233.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1536 kcal
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Fat: 59.52g | Prot: 102.14g | Carb: 151.50g.
Breakfast: Hershey's Special Dark Chocolate Syrup, Coffee (Brewed From Grounds), Kroger 2% Reduced Fat Milk, Private Selection Vermont Extra Sharp White Cheddar Cheese, Sunbeam Giant White Bread. Lunch: Mountain Dew Zero Sugar (Bottle), Kroger CARBmaster Peach Yogurt, Smart Ones Creamy Rigatoni with Broccoli and Chicken . Dinner: Coca-Cola Coke Zero (20 oz), Capriotti's 5" Capistrami. more...
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losing 4.7 lb a week
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