Weigh In record (no journal entry) for 24 March 2015
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194.2 lb
Lost so far: 12.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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2326 kcal
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Fat: 89.06g | Prot: 181.66g | Carb: 250.21g.
Breakfast: Promax Honey Peanut Protein Bar. Lunch: Starburst Tropical Fruit Chews, Great Value Light Buttermilk Ranch Dressing, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Promax Chocolate Mint Protein Bar, Promax Honey Peanut Protein Bar. Dinner: Chicken Breast (Skin Not Eaten), White Rice, Vegetable Oil, Lentils, Peas and Carrots. Snacks/Other: Quest Cookies & Cream Protein Bar, Strawberries , David Seeds Roasted and Salted Sunflower Seeds. more...
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gaining 7.0 lb a week
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