Weigh In record (no journal entry) for 11 September 2023
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158.7 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1492 kcal
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Fat: 63.67g | Prot: 67.34g | Carb: 152.92g.
Breakfast: Bakers Provita Wholewheat Crispbread. Lunch: Poke Bowl. Dinner: Ouma Muesli Rusks, Woolworths Creamy Chicken & Butternut Soup. Snacks/Other: Sugar, Clover Full Cream Fresh Milk. more...
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gaining 4.6 lb a week
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