Weigh In record (no journal entry) for 24 March 2015
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200.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1745 kcal
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Fat: 44.16g | Prot: 111.39g | Carb: 222.82g.
Breakfast: Egg, Horizon Organic Fat Free Milk, All Whites 100% Liquid Egg Whites. Lunch: Chung's Mini Vegetable Egg Rolls, Egg Drop Soup, Chicken Pad Thai. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Clif Bar Builder's Bar - Chocolate Peanut Butter, Bananas. more...
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losing 8.4 lb a week
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